Imagine yourself standing without a cane, clear-minded, able to move easily at 60, 70, 80, 90, and beyond. It may sound impossible to some, but our bodies were created to move. The more we stop moving, the more difficult movement can become. Even small daily actions can make a difference over time.
I was recently talking with a beautiful 97-year-old woman and asked her the secret to living well. She uses no cane, stands tall, holds a conversation with ease, and even sings with joy. Her answer was simple. A doctor once told her to keep her body moving — not just walking, but stretching and moving every part of her body every day. Think hands, arms, legs, torso, neck, and feet. She said that advice became a gift that kept on giving throughout her life.
Many of us make excuses. We might say we do not have enough time or enough space. But it is worth asking ourselves: what do we have time for? We will either invest time in our health now or spend time later dealing with the challenges that can come from not caring for our bodies. Even while watching television, try doing a few stretches during the commercials.
The good news is that you do not need a fancy gym or expensive equipment. A chair, a bed, or even your kitchen can become a place to move and stretch. There are many easy movement tips online. Two of my favourites on YouTube are Doc H and the fun team of Bob and Brad.
Check for Programs in Your Neighbourhood
Here in Merritt, there are also wonderful local opportunities to help keep you moving. Chair Yoga is offered at the Civic Centre on Tuesdays and Thursdays at 11 a.m. with Sandy Labermeyer.
Mindful Relaxation is on Wednesdays at 6:30 p.m. at the Merritt Library with Ros for ages 18+. Persistence Training Centre also offers Move and Mobility classes and Fascia Stretch Therapy with Alyssa.
Your future body will thank you for every movement you make today.
Bonnie Dixon
Healthy Conversations
Healthy Wealthy Camper
